• it's not about perfection or the food police
• it's not about showing off your fit body to prove you have arrived
• it's not about pretending that your swollen body is ok when it really isn't and you're in pain suffering
• it's not about "there is only one answer"
• it's not about pretending or making excuses
• it's not about creating more violence when our environment and animals are at risk
• it's not about living in the past or in the future
• it's about finding the Power within you and tapping into that and creating practical ways of Eating Clean now
... .

Eating Clean YogaButterfly gives personal private attention, personal adjustments, and relevant appropriate feedback. I invite you to participate fully by living in the now, in every private class, in every VIP in person private session, in every private event, in every private VIP coaching call--while coaching you to become a better you, utilizing what you have and what you are striving for so that you can meet your goals. YogaButterfly is right in there with you, demonstrating the recipes, giving important verbal and physical cueing to shift your current eating practice, sharing my personal experience of how to heal and rehab your broken promises to yourself, how to take inventory and get back on track and move beyond your momentary limited expectations. YogaButterfly shows you how to give your personal best in private classes and how to incorporate that practice into your personal eating clean practice at home, at your office and living and being mobile on the go. Eating Clean with YogaButterfly is about cultivating an authentic vegetarian practice that works for you at home and while you are on the go.

I want to eat healthier, where do I start?

Eating Clean for Beginners is a great place to start. This is a foundation class designed to teach you the basics of eating clean, creating reverance with your food, raw, vegan, vegetarian, plant based, fruit based, gluten-free and a myriad of resources, recipes, meal planning, tools and equipment, shopping advice, and practical healthy troubleshooting techniques. ***You must be Pre-Registered and Pre-Paid to attend any class, event or private.

Various food questions arise after cultivating a yoga practice that many yogis, artists, entrepreneurs, artists and individuals ask themselves as they become more aware of their body and what they are putting into it and what is coming out (or not coming out of it). Workshops, Corporate Events, Parties and Private Sessions are offered and cover the benefits of eating vegetarian, vegan and raw including what ingredients and tools you need to get started. Adding fresh fruits and vegetables to your diet is simple and easy with a little bit of practice and patience. You will learn what equipment and resources work best for juicing, smoothies, nut milks, soups, and salads and meals. Detoxing and Cleansing is a great way to dive in and take charge of your mind, mouth, stomach, and your intestines. Yes the proof is in the Poop. :) Informative and hands-on demonstrations available in private sessions, private classes, and private events. *Recipes, Ebooks, Audios and Videos available.

• Fresh whole fruits and vegetables
• Fruit and Green Smoothies
• Fruit and Green Juices
• Raw Vegan Salads
• Raw Vegan Soups
• Raw Vegan Nuts and Seeds
• Vegan Means = NO DEAP (no dairy, no eggs, no animal by products)
• Plant-Based Vegetarian (greens, fruits, vegetables, food of the earth)
• Fruits, whole fruits, mono eating
• Superfoods

Are you slow to make changes?

You don't have to commit to a 100% new diet. Start where you are right now. Start with one day a week being vegetarian. Then increase that to 2 days, 3 days, til you are at 7 days vegetarian...30 days..3 months...6 months...1 year... as you develop a new Eating Clean lifestyle. It will happen with ease, if you allow it to. Moving from vegetarian, to vegan, and to raw, to plant based diet or fruitarian base. Add more raw whole live fruits and vegetables into your current diet right now and start from where you are today! My ultimate recommendation is for you to go raw, vegan, vegetarian, plant based for a specific duration of time (7 days, 1 month, long-term) –if you are looking to transform your life and if you are really serious about your health. Instant results are achieved in health and wellness by following my easy and accessible healthy food lifestyle that allows you to be mobile. Lose weight, minimize your need for medications, manage and reverse disease, as you become healthier, more energetic and look and feel younger. It begins with what you put on your plate and in your belly today!

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RAW in your face Coaching

YogaButterfly offers a guilt-free, meet-you-where-you-are approach to living the life that you want. YogaButterly will get personal, intimate, and real honest with you. YogaButterfly will assess your current lifestyle and make a game plan for you.

YogaButterfly's mission is to help individuals create a more balanced healthy diet with vegetarian, vegan, raw, plant based and fruit based eating habits with customized plans to meet and achieve your goals.

• Health coaching to upgrade your overall diet and lifestyle
• Review of your questionnaire and food journal
• Techniques to calm the mind, reduce stress, and release blocks
• Fitness exercises: yoga, pilates, cardio, physical therapy and rehabbing
• Tools for transitioning into a healthier lifestyle
• Menu ideas, Resources, Recommendations
• Tips for creating a daily practice of self-love and joy

YogaButterfly likes to keep things simple. One of my yoga mentors told me,"If it isn't practical, it isn't spiritual." Keep that in mind during your journey. For Breakfast drink smoothies or raw juices. In the colder months, drink a cup of tea. During the day keep hydrated with yes, plain water. On the go, drink smoothies or juices for lunch or bring prepared salads or meals. Pack and bring prepared raw, vegan, vegetarian, plant based and fruit based meals for the day in a portable cooler. Munch on raw uncooked nuts and seeds and organic whole fruits as snacks. For dinner, enjoy a simple vegan vegetarian meal or fresh raw salad. Keep the temperature under 118 degrees, ideally keep your food alive at 105 degrees "105 and Alive". For evening snacks eat raw whole fruit, raw vegan prepared pudding or raw frozen vegan ice cream. Do you have to be prepared... Absolutely.

Private Coaching (one-on-one) • Raw • Vegan • Vegetarian

I offer a guilt-free, meet-you-where-you-are approach to living the life that you want by transitioning into a vegetarian, vegan, raw food lifestyle. I will get personal, intimate, and honest as we assess your current lifestyle and make a game plan for your success.

• Customized plan to achieve your goals
• Health coaching to upgrade your overall diet and lifestyle
• Review of your questionnaire and food journal
• Discussion of raw, vegan and vegetarian transitioning
• Techniques to calm the mind, reduce stress, release blocks
• Fitness exercises: yoga, pilates, cardio, meditation
• Tools for transitioning into a healthier lifestyle
• Menus, Ideas, Resources, Recommendations
• Grocery tours, online resources: produce, products, lifestyle items
• How to stay vegetarian, vegan, raw while being mobile
• Creating simple and complex recipes in your kitchen, on the go
• Tips for creating a daily practice of self-love and joy

***Send money electronically as Payment for Services or Products or as Donations to cash.me/$yogabutterfly

Real Recipes that Satisfy you

Raw Vegan Vegetarian Recipes

Getting Started Becoming Vegetarian $5.00 USD Raw Vegan Smoothies $10.00 USD Raw Vegan JuiceUp $10.00 USD Raw Vegan Soups & Salads $10.00 USD Raw Vegan Desserts $10.00 USD Best Kitchen Tools $10.00 USD Raw Vegan Fruit Meals $10.00 USD Raw Vegan Snacks onthgo $10.00 USD Raw Vegan Wraps $10.00 USD Get your Raw On $10.00 USD

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PDF MP3 AUDIO WORD DOC

BREAK FREE from your Bondage to Food [1 DAY Assessment IN PERSON] offer a complete makeover of where you have been, uncover what your triggers are and help you to create a raw in your face food transition and lifestyle that will add more raw live vegan vegetarian plant based foods into your current diet. I offer in home coaching to prepare the right environment for success, how to make raw/vegetarian/vegan plant based meals that taste great so that you have the right inventory and tools to stay in the game. Some clients who begin a healthy foods lifestyle also add inventory and tools to stay in the game. Some clients who begin a healthy foods lifestyle also add private yoga into the mix. Wherever you are, I will help your prepare simple healthy meals for the day. Munch on some raw uncooked nuts and organic whole fruits and vegetables as snacks. Wherever you are I understand, I have been there too and with right action you will be on your way. BREAK FREE from your Bondage to Food [1 HOUR Assessment OVER THE PHONE]. Call for details.

***Send money electronically as Payment for Services or Products or as Donations to cash.me/$yogabutterfly

LIFE OVERHAUL: Decluttering the Wreckage [3 DAYS of Transformation IN-PERSON] I come to your home and inspect your current homeliving environment. I act as the nonjudging mirror to you about what you are refusing to see about yourself. I work with you together for a designated weekend (or more). I help you uncover your stuck patterns, help you discover your true passions, help you physically overhaul and declutter your home-living space, identifying your priorities for every room to create temporary and long-term solutions to maximize your kitchen space and help you take inventory, shopping habits, snacking, travelling pitfalls, holiday solutions, menu ideas and overall recommendations. I help you set up a sanctuary space to practice yoga, breathing, meditation, dance and art to nurture your soul. You will be expected to do an intense amount of self-introspection, journaling, list making, dealing with your emotions around your stuff, identifying your triggers, and choosing one day at a time to find balance and peace. This process will involve letting go, bagging and boxing up your crap, trips to Goodwill, sorting, moving, re-arranging stuff, stirring the pot, shopping together, shopping alone, quiet introspection, homework assignments, and gathering all materials that you want for aligning your highest values. You will spread your newfound wings and soar in your life, designed exclusively for you, based on your truth and your desires and your wants. In addition to the actual time allotted for the Overhaul (1 week or 1 month), you will be responsible to pay and provide for my costs for transportation, hotel and daily food expenses. ***Please call for a current estimate. Call 443-691-7444.

I have found that by working with my private clients, that after starting a yoga practice and after beginning to eat clean, that having accountability is what makes all the difference to make a major impact on the rest of your life. I come to your home (and office) (and car) and inspect how you live (and how you don't) and during the process I help you take inventory of what you have, what you don't, what you want, and what you are striving for and then I create an Action Plan that works specifically for you and your lifestyle to eliminate the clutter that is stopping you from living the life you truly want to live. Call or text 443-691-7444 to setup your private in person consultation at your home or office. I travel locally Baltimore Maryland area, Newark Delaware area, New York, and nationwide.

***Send money electronically as Payment for Services or Products or as Donations to cash.me/$yogabutterfly

RAW WORKSHOPS: Raw Vegan Vegetarian Plant Based

Leads raw vegan vegetarian plant based workshops at yoga studios, hotels, private homes, parties, community meeting rooms, office, bringing practical health awareness to your corporate culture. • Get Raw On basics of raw vegan vegetarian plant based diet. • Raw Wraps making sandwiches without bread. • JuiceUpcitrus juicing, green juicing, best equipment. • Smoothiesmaking smoothies, adding greens, being mobile. • Soups & Salads raw vegan vegetarian plant based salads taste great. • Desserts raw vegan vegetarian desserts. Specific food allergies and requests honored.

***Send money electronically as Payment for Services or Products or as Donations to cash.me/$yogabutterfly

RAW WORKSHOPS

GET RAW ON $40.00 USD RAW WRAPS $40.00 USD JUICE UP $40.00 USD SMOOTHIES $40.00 USD SOUPS N SALADS $40.00 USD DETOX CLEANSE $40.00 USD DESSERTS $40.00 USD

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